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How CBD can be used for relaxation 

Stress can impact your body and mind in many forms it can become a problem in your life and personal relationships if not dealt with in time and managed. So if we know how to elevate stress  on the inside. How can we change the outside? Stress can cause premature wrinkles, dull and dehydrated skin and can cause bags under eyes if not treated.

But how can CBD impact the skin’s appearance for the better?  

Here are a few ways that CBD can be used to promote relaxation:-

Skincare Oil – Massage a few drops of our skincare oil onto the temples before bed to relieve stress and tension headaches or go all out and do a full body massage on each other.

Pour into a running bath to release the aroma of lavender and to help soothe away any aches and pains. When out of the bath smother the skincare oil all over your body, this is a non greasy oil so can be applied just before bed to provide total relaxation.

CBD Oil – taking a wholeplant oil sublingually before bed and as part of a regular healthy lifestyle results in a balanced Endocannabinoid System. CBD is known to regulate the Endocannabinoid System (ECS), its role is to keep every function of the body in balance and when we are balanced, our day to day lives are improved. 

Vapourising / Dabbing CBD concentrates – if this is your thing then this method is the quickest way for CBD to enter the blood stream.

How many mg of CBD for relaxation and sleep

The maximum recommended daily dose of CBD is 70mg per day.

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