LifestyleBioavailability (absorption of CBD) is higher when you eat high fat foods – but we knew that right?

11/01/2022by admin
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Eating high fat foods with your daily dose of CBD Oil can increase the absorption 

Bioavailability of sub-lingual CBD oil (under the tongue) is quite complex but research evidence suggests that between 10-20 per cent is absorbed on an empty stomach.  When consumed with a high fat meal this increases to 24 per cent, so what are you waiting for ? We’re not saying to run out and grab a cheeseburger, however, this can be music to the ears of keto diet followers. Even if you’re not on a keto diet, healthy fats count too!

We use Fractionated Coconut Oil (MCT) as our carrier oil (the CBD in its raw state is mixed with the MCT for these reasons), it’s naturally high in fat and has had all of the non essential fats removed to allow the most efficient absorption of CBD.

Eating high fat healthy food items in addition to our CBD oil can only help further.  Here are some examples of high fat and healthy food items:-

High fat and healthy 

Cream with coffee

Eggs

Avocado

Full Fat Natural Yoghurt

Full Fat Cottage Cheese

Cheese

Nuts and Seeds

Salmon, Tuna, Butter Chicken, Steak

Olive, Coconut, Avocado Oils, MCT (medium chain triglycerides) Fractionated Coconut Oil

This list is by no means exhaustive, however, the above it is a start and gives some indication of how you can incorporate these foods straight away when taking your daily CBD dose.

Research is constantly emerging, we’ll keep you posted on any new developments.

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