CBD is initially recommended in low daily doses, gradually increasing up to a maximum, currently set at 200mg CBD per day.
The motto is start low, go slow. If you are small build and normal weight, we recommend starting on 250mg strength. If you are average build and normal weight then a 500mg strength would be more suited. Start with a few drops (3-5) in the morning and a few drops in the evening before bed. Monitor how you feel over a period of 2-4 weeks and if necessary increase the strength by including a lunchtime dose.
We have 4 strengths to progress through, it may take some time to find what is called your sweet spot, the key is to be patient and consistent.
Give this a try:
When you are about to begin your CBD journey to wellness we always recommend that you score what concerns you out of 10 and begin taking 3 drops in the morning and 3 drops at night.
After 3 – 4 weeks, find your score sheet and hide your scores (no cheating) and answer the same questions again and once done, compare your original score to your new one and you will be able to judge if you’ve found an improvement.
If the scores are going down by one or two then increase your daily drops to include a lunchtime dose (3 drops) or increase your morning and night ritual and repeat the scoring method until you get to the point where scores of the things that concern you start to drop. This can take time but once you have found it, you will achieve balance in your endocannabinoid system (ECS). This is called homeostasis which is the ability for your body to heal itself.